Sunday, November 30, 2014

Day 16: Spine

#16 Improvisation for spine: flex, extend, side bend, rotate

This would be a nice one to do on a regular basis. Made me feel gooey like a freshly baked cookie. Working with the spine came from a surprisingly muscular place for me. Not bound, but lots of activation in the muscles from head to tail. Maybe there is a way to approach this more skeletally.

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