Throw out (9) movement of phrase. Do a shedding dance.
It's a good day to shed.
The shedding dance felt necessary today. Necessary and elusive. I started moving. The need to shed got stronger as I moved. The detritus of the past week clung to me in bits and strands and I tried to shake and fling and slap it off. I kept going. There were tears. I may have shucked off a layer of surface muck. It's still settling now.
I did record video. I did manage to move without thinking much about the fact that the camera was there. I did not want to watch the whole video. I did go into the video and mark each minute, then cut most of what was in between.
So here you have a 22 minute shedding dance in about three and a half minutes: